An epidemic is sweeping across the globe, and it’s causing a myriad of health problems, including heart disease, cancer, diabetes, falls, and poor mental health.
The epidemic is physical inactivity … in other words, a sedentary lifestyle. A new study by the World Health Organization found that 28 percent of adults globally – some 1.4 billion people – are at risk from lack of exercise.
Thankfully, this epidemic is not contagious and it’s curable! All it takes is movement. And that’s exactly what the World Health Organization is promoting through its “Let’s Be Active” campaign.
The World Health Organization recommends getting at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity - or any combination of the two – every week. Health benefits include a lower risk of heart disease, high blood pressure, diabetes, and breast and colon cancers – plus better mental health and delayed onset of dementia.
The report uses data from nearly 2 million people from 168 countries, representing 96 percent of the global population. Worldwide, nearly one in four adults show unhealthy levels of inactivity. But in some places, as many as one in three adults are inactive.
Not surprisingly, the study found the highest levels of inactivity in wealthier counties where sedentary occupations are common and most people drive or take public transportation to work. The report also identified a gender gap: women are 8 percent less active than men.
According to the study, national policies are needed to encourage non-motorized transportation like walking and cycling, and to promote widespread participation in active recreation and sports.
The World Health Organization has launched a global action plan to reduce physical inactivity by 10 percent by 2025, and 15 percent by 2030.
The plan includes broad policy recommendations, including better urban planning to create “active environments.” These places would have more access to public open space, better walking and bicycle trail networks, integrated planning for development and transportation systems, and policies that promote an active lifestyle.
If you’re among the one in four adults who are not physically active, here’s what you can do:
The World Health Organization report is a timely reminder of the human body’s need for physical activity. To read the report, go to www.thelancet.com/journals/langlo/article/PIIS2214-109X(18)30357-7/fulltext#articleInformation.
And to learn more about preserving New Jersey’s land and natural resources – including parks and preserves – visit the New Jersey Conservation Foundation website at www.njconservation.org or contact me at info@njconservation.org.
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